Astigmatism Eye Exercises Can Improve Vision

by admin on June 12, 2011

The implementation of an eye exercise regimen can not only improve vision, but it can actually lead to complete correction of astigmatism. There are many people that accept that eyeglasses or contact lenses are the only way to effectively manage vision problems, like astigmatism, but there are more options available to you than you eye doctor may be willing to admit. Most people would be surprised to learn that eye surgery or corrective lenses aren’t their only options for treating their vision problems. Eye exercises have been shown to be rather effective in the management of conditions like astigmatism, nearsightedness and farsightedness.

It’s important to remember that eye exercises are not necessarily some sort of miracle cure, as some websites and vision correction programs may lead you to believe. The truth of the matter is that eye exercises can help to improve muscle tone and relax overworked muscles around the eye which may gradually improve vision over time. Most people may not be able to complete correct the blurriness that results from severe astigmatism, but they may be able to reduce the strength of their prescription lenses.

There are several eye exercise programs that you could use to help to improve your vision problems. One of the most popular regimens is The Bates Method, which was developed in the 1800s by Dr. William Haratio Bates, M.D. Dr. Bates believed that eye strain was the primary cause of poor vision, so he developed a program to help his patients reduce the amount of stress placed on their eyes.  The Bates Method includes several techniques including palming, or cupping the hands over the eyes, and movement, a series of mechanical eye exercises. Dr. Bates also taught his patients the importance of subjecting their closed eyes to direct sunlight, which he believed benefited vision improvement.

The See Clearly Method is another eye exercise regimen that has grown quite popular. This method is available for purchase as a kit that claims to help reduce your dependence on corrective lenses and eliminate the need for surgical intervention. While this method is not scientifically proven, there are many people who claim that it has helped them achieve 20/20 vision. The See Clearly Method is a series of exercises that help to improve visual focus using charts and various techniques, like focusing the eyes on objects at different distances.

While your eye care professional may not recommend eye exercises, the National Eye Institute has found that an exercise program for your eyes may be effective in improving mild vision problems. By calling around to different vision care professionals in your area, you may be able to find a physician that supports this type of therapy. The National Eye Institute’s study recommends a combination of in-office exercises and treatments in conjunction with a program that can be practiced at home. Most patients of these methods see a dramatic improvement in their eyesight within only 30 days of routine exercising. As long as goals remain realistic, eye exercises can improve vision to a certain degree and may reduce your dependence on prescription lenses.

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